WEBB HUMAN PERFORMANCE SYSTEMS LLC
Frequently Asked Questions
Here Are Some Common Questions People Ask About Personal Training, Semi-Private Training, And Sports Performance Training At Webb Human Performance Farmington Hills
Getting Started
Where is Webb Human Performance Located?
Webb Human Performance is located on the second floor of Farmington Hills Ice Arena at 35500 W 8 Mile, Farmington Hills, Michigan.
What happens during a free goal setting session?
We talk about your goals, training experience, and any injury history. After that we do some simple mobility and movement screens to take a look at how you move. After that we get you started on a free trial and develop the perfect training plan for you.​
How Do I Contact Webb Human Performance
The best way to get in touch would be to either fill out our contact form or book a discovery call so that way we can be prepared to give you all of the info you need and answer any questions you may have. You can contact us directly by call or text at 734-361-1993 or email brandon@webbhumanperformance.com and we will get back ASAP.
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Pricing and Plans
​How much does personal and semi-private training cost at Webb Human Performance Farmington Hills?
At Webb Human Performance we offer adult strength training and youth and college athlete sports performance training. Both programs are available for 1 on 1 personal training or small group semi-private sessions of 5 people or less. All plans are billed every 4 weeks. We offer monthly plans or drop in packages.
1 on 1 personal training plans-
Drop in: $90
1-2 sessions per week: $85/session
3 sessions per week: $80/session
4+ sessions per week: $75/session
Semi-private training plans-
Drop in: $45
1 session per week: $40/session, $160/month
2 sessions per week: $35/session, $280/month
3 sessions per week: $30/session, $360/month
4 sessions per week: $25/session, $400/month​​
What's the difference between personal training and semi-private training?
1-on-1 personal training allows you to have a highly customizable and personalized plan with 100% of the coaches attention every session. The Perfect workout for your goals with every rep supervised. In our Semi-Private training classes, everyone warms up as a group and then has their own personalized training program. Everyone follows the same program structure but has completely different exercises and rep ranges based on their goals and abilities. No 2 training plans are the same. Your coach will instruct you and guide you through your personalized workout as needed along with the other members of the group. Classes are limited to 5. Still personalized, still coached, just shared and more cost friendly.
Do you offer punch cards or drop-in workouts?
Yes. Punch cards are available if you don't want a monthly commitment. available in 5 or 10 packs for $45 per session.
Do You Offer A Free Trial?
Yes, every person gets a free trial to make sure we're the right fit.
Youth Athlete Training
What Age Athletes Do You Train?
We train athletes of all ages. Middle School and High School aged athletes 12-18 are welcome to join our semi-private sports performance membership. Children 11 and under require private sessions unless their free assessment shows they are mature enough for group training. We also train college and professional athletes.
Is It Safe For My Child To Lift Weights?
Yes, given that what they're doing is supervised by a professional and done with correct form. The idea that lifting weights will stunt children's growth comes from faulty conclusion from a mid 1900's study in China comparing the growth rates of working children in poor, under developed rural areas to children in more affluent developed cities and urban areas. The difference in the amount of physical labor done by the rural group vs the urban group led to theories that lifting weights stunted growth when in reality the driving factor in stunted growth was malnutrition, poor sleep, and increased environmental stress. Numerous studies have been done debunking this theory and proving that structured, supervised weightlifting is perfectly safe for children of all ages and can even have positive effects on growth.
What Does A Youth Athlete Training Session Consist Of?
Each session starts with some mobility drills, followed by a dynamic warm up. After that is athletic development which is a combination of plyometrics, sprinting, and agility drills. After that is the strength and power section which is a full body lift. At the end is a mobility cool down or conditioning.
Do You Train Full Teams?​
Yes. Travel, high school, and rec league teams, in-season and off-season training. Team training is built around what your sport actually demands.
Adult Training
What Age Adults Do You Train?
We train adults of all ages, from those in their 20s to those in their 80s.
I've Never Strength Trained Before, Will I Be Able To Do Classes?
There is no experience needed to train at Webb Human Performance Farmington Hills. Our highly personalized training model ensures that everyone from first time gym goers to season lifters will hav a program that is safe, appropriately scaled, and effective. You don't need to know anything coming in, we take great pride in our ability to coach and teach. Book a free goal setting session and we'll map out your starting point.
What Is Strength Training?
Strength training involves doing exercises with some sort of resistance. This resistance can be bodyweight, bands, dumbbells, kettlebells, barbells, sand bags, and many more implements. Strength training is different for everyone and can be scaled for all ability levels. Many people often associate it with lifting extremely heavy barbells and dumbbells but this isn't the case.
How Does An Adult Training Session Go?
Each session starts with some mobility drills, followed by a dynamic warm up. After that is power warm up which is a choice of medicine ball slams or tosses, kettlebell swings, or plyometrics, always scaled to the individual. After that is the strength section which is a full body lift consisting of lower body, upper body, and core strength movements. At the end is a mobility cool down.