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Youth Personalized Sports Performance Training

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Take your athletic performance to new heights.

 

We provide customized sports performance training in small groups of up to five athletes at a time. Each athlete benefits from a personalized training program tailored to their goals and abilities, ensuring maximum results and attention to detail. We offer groups for middle school and high school aged athletes.

 

How to Get Started

​Start with an assessment where we will measure mobility, strength, power, and speed. After that we will discuss personal goals and what you want to improve on

 

After your assessment you can start your kickstarter membership where you will have 2 weeks of training to make sure we are the perfect fit for you

 

​​Personalized Training Plans:

Each training plan is made specifically for you. It is individually tailored to your sport, skill level, and individual goals. We do not do cookie cutter programs. Sessions are limited to 5 athletes at a time to give you attentive coaching and personalization while still be able to benefit from the camaraderie of being in a group of like minded athletes.

​How a Training Session Goes:

  • Warm Up followed by individualized soft tissue work and movement prep

  • Speed, Plyos, and Agility based on athletes needs

  • Main lift consisting of power, strength, and hypertrophy work depending on the athletes needs

  • Conditioning if needed

  • Recovery if needed

Click below to enter your contact info and we will personally reach out with info on how to book an assessment!​

Name, Title

Jordan Harrison- Ann Arbor Pioneer Point Guard

Current and Former Athletes

Cutter Gauthier - Anaheim Ducks

Nelson Sompa- Kalamazoo College Point Guard

Picture with two high school personalized sports performance training clients that went on to college sports

Jenna Carpenter- Boston College

And

Carly Carpenter- Adrian College

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