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Speed & Agility Training for Youth Athletes
Training focuses on sprint mechanics, acceleration, breakaway speed, first-step quickness, reactive agility and plyometrics to develop greater explosiveness. Athletes also perform agility drills designed to improve reaction time, cutting ability, balance, and change of direction. Whether your child plays hockey, soccer, football, baseball, basketball, lacrosse, volleyball or another sport, our speed and agility training helps build athletic qualities that transfer directly to competition.
Serving Youth Athletes in Farmington Hills, Livonia, Northville, and Novi, our speed and agility classes are offered for middle school and high school aged athletes. Younger athletes interested will require a free assessment to ensure physical and mental maturity required
I Want My Child To Get Faster... How Do I Start?

Purchase a 4 class, 8 class, or single class drop in at the link below. After that you'll be instructed to create an account, sign all waivers, download the easy to use scheduling app, and book your first class! Classes are 60 minutes and run every Saturday from 10-11am. Make sure to bring both running shoes and cleats (if you have them, no worries if not!). Many classes will be in a grass field so proper footwear is important. Please make sure to meet inside the gym prior to every class. We are located at 35500 W 8 Mile Rd, Farmington Hills on the second floor of the ice arena.​
